Breakfast: egg white, spinach and cheese omelette! Also had a small bowl of oatmeal
(via discoveringnay)
(Source: healthlifelight, via onthelightside)
Cucumber Tea Sandwiches
Ingredients
- Bread (Dempsters BodyWise bread has only 45 calories per slice)
- Cucumbers
- Light Cream Cheese
- Salt & Pepper
- Mint Leaves
Directions
1. Shave long strips of cucumber with a regular vegetable peeler. Pat with a paper towel if the cucumber seems too wet.
2. Spread some light cream cheese on to the bread.
3. Lay out cucumber in a pretty pattern, slightly overlapping. If you line up the cucumbers to one side of the bread, you’ll have long enough strips left over for a second sandwich.
4. Cut off crusts and cut to desired shape. Use a cookie or biscuit cutter for non-square/triangular sandwiches. Sprinkle with salt and fresh pepper. Garnish with parsley, mint, or watercress.Calories: 75 per sandwich
step-by-step picture guide here
*I added thinly sliced tomato on mine, so good!
click to zoom :)
(Source: pictureperfectfood)
(Source: tonned-tanned-fit, via littleaspirations)
Ripped In 30
Yoga Meltdown
Level 1 & 2
(Source: wiishfulshrinking, via littleaspirations)
(Source: muffintop-less, via littleaspirations)
Egg McMuffin sandwiches for busy mornings:
Lightly grease muffin tins + crack one egg in each well. Stick these in a 350 degree oven for about 15-20 minutes. Assemble: whole wheat/fiber English muffins or thin bagels + egg + cheese, wrap and freeze!
Such a smart idea!
Brilliant!
